Class Schedule / Class Details


We cannot wait to have you join us!  Due to the COVID-19 epidemic, students must reserve their class online (no walk-ins).  Please join us in-person or online by signing-up below:

  • COVID-19 Prevention Procedures: our class sizes are reduced to maximize social distancing, please do not attend class if you are exhibiting signs of COVID-19, to reduce the number of shared items it is highly recommended students bring their own items (yoga blocks, mats, towels, grip aid, rubbing alcohol, water).  Students should arrive with their face masks, though those which have received their COVID-19 vaccinations are able to attend class without.  Please kindly show proof of vaccination in that instance.  The studio and poles are cleaned before and after each class.  Each student will have their own pole for the entire class time – this has always been our policy, and it will continue!
  • To see more details about our classes, simply click on the class in the calendar above.  Progression to pole levels 2-4 are available to those students which have mastered the beginning level and is based upon instructor approval only.  Students with previous pole experience, please contact the studio in order to discuss your most appropriate level placement.  Open Pole is available to those students which have taken one or more pole classes.  It is offered as a practice session only, as no formal instruction is provided during this class.  Students are responsible for their own warm-up for open pole.  Our Floor work class is multi-level, so beginners are definitely welcome!
  • Make sure you arrive 15 minutes early for parking and check in.
  • Clothing / Attire:  For pole students, you will want to wear shorts that allow you to grip the pole with your inner thigh.  Stilettos are not required, but can make it more fun!  In the Floor work class, long legwarmers or long pants are suggested, along with knee pads.  Heels are welcome!  If you choose not to wear heels, please bring a long pair of socks.
  • No watches, rings, bracelets, as it will scratch the poles.
  • No lotions or oils as this will make it too slippery.
  • Students ages 18 and over only                                                                                                                                                                                                 
  • If the above times do not work with your schedule, please contact us for private training.  We can arrange a time and date for personal training!


**Certified by:  International Pole Sports Federation (Anatomy, Physiology & Biomechanics) and Discoveries Dance Pole Instructor Training (approved by the Pole Fitness Association and Pole Dance Community Teacher Training).**



  1. Would like to get more information for a beginner eager to learn! I would like to get the class rates as well. Thank you

    1. Hi there! If you take a look under the price / purchase class tab, you can find the cost of our class pack options. There is also a link to schedule and pay for your classes online. Monday at 7:30pm is Intro to Pole which is perfect for people new to pole. There is also a flexibility class just prior which is open level. On Wednesday at 7pm, we have a floor work class which you could attend as well.

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